That time of the month is always inconvenient and never enjoyable. Apart from changing your bathroom routine, there are several other annoying symptoms of menstruation. Food cravings, sleep disruptions, bloating, mood changes (usual irritability), fatigue, tender breasts, and other symptoms — the majority of which begin before your cycle even starts- are warning signs of what's to come.
Then there are the cramps due to period pain that many women experience before and during their periods, which can cause severe pain and, in some cases, disrupt their daily lives. If you, too, experience period pain during those days, continue reading as this article by SuperBottoms will help you learn how to reduce period pain, what are some period pain relief tips, and the best medicine.
What Causes Period Pain?
Uterine contractions cause period pain. These contractions are caused by changes in your body's hormone levels, specifically prostaglandins. Your uterus contracts and sheds its lining during menstruation, passing through your vagina as blood. Some of the factors linked to intense period pain include:
1. Experiencing a heavy menstrual flow
2. If you are under the age of 20, have your first child, or are just starting your period,
3. Have a family history of period pain
4. Have irregular bleeding
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5 Effective Period Pain Relief Tips
1. Apply Heat
Period pain may be relieved by applying heat to your abdomen and lower back. According to several studies, a heat patch or pack is the most essential period pain relief tip for period pain.
But if you do not have a pack or patch, you can use a hot water bottle, heating pad, warm bath, or hot towel. You can also make your heating pad in a few simple steps.
• Take an old, clean sock, fabric, or any cloth.
• Fill it halfway with uncooked rice, corn, barley, or oatmeal.
• Tie or sew it shut and microwave it for 1-2 minutes. Avoid overheating!
• Allow cooling if needed. Wrap your homemade pad in a towel to reduce heat transfer and reuse it as needed.
2. Select the Best Reusable Cloth Sanitary Pad
Since blood discharge is typically heavier at the start of your period, choosing a pad that can absorb your flow quickly and effectively is essential. But, with so many options on the market, it's challenging to know which pad to choose - disposable or reusable. Will it be able to withstand the heavy flow? What if it leaks?
Disposable sanitary pads and tampons are made from plastic and other synthetic fibers that may harm your health. SuperBottoms Flow Lock Cloth Pads are soft, comfortable, rash-free, and naturally antibacterial.
It comprises natural fibers that are completely safe, healthy, and stress-free for your body and the environment. Also, it can absorb twice as much as regular cloth pads; it lasts 7-8 hours with a super secure leak lock for no leaks.
3. Avoid Stress
Stress affects your body in various ways, so instead of stressing, do things you enjoy to find relief from period cramps and practice exercise for pain relief.
Here are a few recommended exercises you can try to relieve stress:
1. Yoga
2. Deep breathing exercises
3. Meditation
4. Light Cardio
4. Select the Right Period Underwear
Choosing the right underwear is essential during your periods because the wrong one can cause discomfort or worsen your cramps. SuperBottoms MaxAbsorb Period Underwear is a unique, comfortable, and convenient alternative to wearing sanitary pads, tampons, or menstrual cups during your period.
This reusable period underwear is thoughtfully designed to be the most innovative and absorbent,' ensuring 8-10 hours of dry comfort with no leaks. It's made from 60% Premium Plant-Based (Bamboo) fabric, 35% Cotton, and 5% Lycra. It's stretchy, soft, breathable, and rash-free for maximum comfort.
5. Gentle Massage with Essential Oils
Massage therapy for about 20 minutes is the best medicine for period pain as it involves pressing specific points on your abdomen, side, and back that can cause you relief from menstrual pain. Massage therapy with essential oils during period pain is also recommended as it provides additional health benefits.
The following essential oils may be beneficial:
1. Peppermint
2. Lavender
3. Rose
4. Fennel
Period pains are extremely common; however, they might sometimes interfere with your regular schedule. Fortunately, you can take measures to reduce the pain and discomfort produced by these cramps.
If the pain does not go away after a few days or becomes so severe that you cannot function, see your gynecologist at the earliest.
Conclusion
In conclusion, period pain is a common experience for many women, and there are several ways to control periods pain. One can alleviate pain and discomfort by following a few pain relief tips. Some of the information discussed in the blog include exercising regularly, using heat therapy, taking pain relievers as directed, practicing relaxation techniques, and making dietary changes.
It's essential to consult a healthcare provider for the best medicine for pain if it is severe or significantly affects daily activities. Additionally, it's recommended to track menstrual cycles and pain symptoms to better understand individual patterns and triggers.
Overall, with a combination of self-care measures and medical interventions, women can manage period pain and discomfort and continue to lead healthy and active lives.
Frequently Asked Questions
Q: What are some common causes of period pain?
A: Period pain is caused by the contraction of the uterus, which is necessary for shedding the uterine lining. Common causes of period pain include hormonal changes, endometriosis, uterine fibroids, and adenomyosis.
Q: How to control periods of pain through natural remedies?
A: Some natural remedies for period pain include using heat therapy, such as a heating pad or hot water bottle, practicing relaxation techniques, such as deep breathing and yoga, consuming a healthy and balanced diet, and exercising regularly.
Q: How to reduce period pain through dietary changes?
A: Yes, making dietary changes can help relieve period pain. It's recommended to consume a diet rich in whole grains, fruits, vegetables, and lean protein and to avoid or limit caffeine, alcohol, and processed foods.
Q: Is it safe to take pain relievers during menstruation?
A: Yes, it's safe to take pain relievers, such as ibuprofen or acetaminophen, as directed during menstruation. It's essential to follow the recommended dosage, talk to a healthcare provider, and take only the best medicine for pain if it persists or worsens.
Q: Does exercise for period pain work?
A: Yes, exercise can help relieve pain. Engaging in moderate-intensity activity, such as walking, jogging, or swimming, is recommended for at least 30 minutes daily.
Q: When should I talk to a healthcare provider about period pain?
A: It's recommended to talk to a healthcare provider if period pain is severe, significantly affects daily activities, or is accompanied by other symptoms, such as heavy bleeding or irregular periods. A healthcare provider can help diagnose underlying conditions and recommend appropriate treatment options.
